#Average wake up time how to
#Average wake up time trial

Whatever sleep issues you’re currently in-late bedtimes, early wake-ups, no naps-rest assured that this isn’t forever.

#Average wake up time how to

Take a look at this article on how to get your overtired child to sleep. Adjust her sleep schedule so she gets plenty of quality sleep come bedtime.

Is she waking up at night, even on days when she doesn’t nap? This is likely a sign that she’s overtired.

Reading, coloring, and playing with stuffed animals are good activities, since they don’t need your attention.

Still need time alone, but she doesn’t actually sleep during nap time? Turn it into “quiet time.” Agree that she doesn’t have to actually fall asleep, but that she should do quiet activities in her room for a set time.

Shorten the length, especially if she takes long, midday naps, or simply cut her off at a certain time, like at 3pm.

Does your 3 year old take forever to finally fall asleep? Try limiting her nap.Get more tips on how to create a 3 year old daily schedule.īest practices for a 3 year old sleep schedule Learn 5 genius ways to deal with 3 year old bedtime battles. What to do when your 3 year old wakes up crying every night.įree resource: Do you struggle with getting your child to take a nap? Join my newsletter and grab The Five Habits That Will Make Your Child’s Naps Easier! Discover the five steps you need to do to finally get a break while she naps:ģ year old sleep schedule samples (without a nap) Hopefully you can find one that works for you and get the consistent sleep you need: 3 year old sleep schedule samples (with a nap) (FYI, younger 3 year olds tend to need naps more so than almost-4 year olds.)

Below are several samples of a 3 year old sleep schedule - both with and without naps. So, I asked and dug around to see how other families structure their sleep schedules. Sometimes you just need to see how other parents schedule their kids’ sleep so you can adjust bedtimes and naps until you find one that works for you.

#Average wake up time trial

And at the end of the day, you just want to make sure your little one is getting the proper rest she needs.Īfter three kids, I’ve learned that finding the right 3 year old sleep schedule is all about trial and error. Bedtimes and wake-ups can be unpredictable. The sleep needs of a 3 year old are changing, which could mean naps on some days and none on others. This is the stage when irregular sleep schedules are all too common. Finding a 3 year old sleep schedule that works for you

He’d wake up early every day, no matter what time he’d go to bed (or whether he napped or not).Īnd forget about the double whammy: early wake-ups and no naps. Some days he was okay without a nap, but otherwise, he was a hot mess come the afternoon. In short: the lack of sleep has taken a toll on the whole family, making for miserable days and nights. Early mornings mean she’s crabby from the start, even if she clearly needs another hour or so of more sleep. Eliminating naps only leads to a meltdown in the afternoon, or passing out for a really early bedtime. Nothing you’ve tried has worked to get her to sleep.

And of course, she’s still up at the same early hour the next morning, no matter what. Bedtime is supposed to be at 7pm, but your child isn’t asleep until 9pm, and even gets out of bed to come into your room. Naps are a hit or miss and starting to get phased out for good. Three year olds and sleep don’t always mix. Having trouble with your child’s bedtime routine? Check out examples of a 3 year old sleep schedule and find one that works for you!